In Case You’re New To This:

Don’t worry! It’s super easy! All you need is a desire for health, vitality and happiness, and an openness to try something new. Dancing Freedom combines fun, fitness, connection and transformation in a free-form movement practice that is safe for people of all ages, sizes, shapes and abilities. It a friendly “never done anything like this before” entry point into movement as medicine, and it’s a powerful addition to an existing yoga, meditation or healing practice.

What Happens?

We arrive together in a circle and set a group intention, like “receiving” or “loving your self”.  Then we dance the prayer.  An elemental wave of music and gentle facilitation inspire you to move through Ecstatic, Somatic & Shamanic waves of energy. As you move, breathe, stretch and let go, you learn some really cool things like who you really are, what motivates you, how you respond to life, and how to cultivate more joyous and authentic relationships. Dancing Freedom brings you back to the center of SELF and supports you to live a passionate and beautiful life.

Awaken

LIFE moves on endless waves of change. Now, more than ever, chaos, transition and emergence, are our constant companions and guides. As a planetary community, we dance on the edge of the unknown. Our ability to grow and to thrive depends on our cultivated skills of adaptability, resilience and embodied wisdom. It has never been a better time to dance! Dance is the ultimate expression of the indomitability of the human spirit. As the economy falters and the environment changes, we are learning that real value is expressed through experience, that real abundance happens when we anchor in the present time in our bodies, hearts and souls, that true fulfillment is a choice, and that community is the nexus of our next great evolutionary step.